Share on Pinterest “The benefits of yoga are boundless, unlimited, never-ending, and all will help you to live your best, most fulfilled, healthiest life.” Image credit: The Journey JunkieĪllie’s old roommates sparked the start of her yoga journey. Each of our picks have yoga videos available on their websites, a YouTube channel, and we even provide insight into the people behind them.
Medical News Today have combed through yoga sites aplenty to bring you five of the best online yoga workouts that the Internet has to offer. While yoga was once primarily restricted to yoga studios, yoga is now offered at fitness centers, gyms, and featured in fitness videos, meaning that people can get involved from the comfort of their own homes in online classes and YouTube workouts. Yoga’s upsurge in popularity could be down to the practice becoming more widely available. The number of yoga practitioners in the United States has increased from 20.4 million in 2012 to 36.7 million in 2016, while spending on yoga classes, equipment, clothing, and accessories rose from $10.7 billion to $16 billion over the course of the 4 years. The latest Yoga in America Study, conducted by Yoga Journal and Yoga Alliance, report a significant rise in the size of the yoga industry and the number of practitioners since 2012. The modern practice of yoga is rooted in more than 5,000 years worth of ancient texts and traditions, yet it has only skyrocketed in popularity in recent years. Share on Pinterest The number of people taking part in yoga classes – and online yoga workouts in particular – has shot through the roof in recent years.
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